We treat a wide range of conditions including, but not limited to the following:

  • Orthopedic & Sports Injuries of the Hip, Knee, Ankle Shoulder, Elbow & Hand
  • Pain Management & Rehabilitation of Low Back & Neck Problems
  • Arthritis conditions of all the Joints
  • Neurologic Rehabilitation for Strokes, Spinal surgeries, Parkinsons, Multiple Sclerosis, Neuropathies, Carpal Tunnel Syndromes
  • Myofascial Dysfunction & Fibromyalgia Cases
  • Hand Therapy
  • TMJ Dysfunction
  • Pediatric Rehabilitation
  • Pain Management for painful spasms of the neck and the lower back.
  • Arthritic Conditions of the spine, knees, ankles, shoulders and elbows.
  • Sports Injuries for complete recovery and a safe return to your favorite sport.
  • Work Accidents: we help you cope with your current condition and rehabilitate you in order to return to work in maximum capacity.
  • Motor Vehicle Accidents: we help with the pain while we restore function.
  • Neurological Impairments strokes, neuropathies, entrapments (Carpal Tunnel Syndrome).
  • TMJ Problems: we have developed a unique protocol for this difficult to treat dysfunction.
  • Pediatrics: we are very sensitive to the needs of our pediatric patients.


Our Pilates Instructors have the knowledge to create a "Prescriptive" Pilates program that will benefit your particular needs.

The Pilates Method takes a "whole body" approach to wellness and fitness.

Each apparatus and movement may be graded to allow a great range of intensity and skill, from beginner to master level.

The specialized equipment utilizes a series of springs and pulleys to create a smooth progressive resistance which avoids high impact to the spine and joints of the extremities. This results in a combination of stretching and strengthening which stimulates functional muscular development in a larger range of motion than traditional gym equipment.

Pilates is an effective method for core strengthening as all movements begin with central stabilization. Some of the benefits include:

  • Improved awareness of posture and body alignment
  • Improved balance
  • Increased strength through a larger range of motion
  • Improved flexibility

Many physicians are recognizing the benefits of Pilates, and have started to prescribe Pilates for their patients as an effective means for treatment of a wide variety of pathologies.

[Go Back]